Weigh In record (no journal entry) for 08 July 2020
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1028 kcal
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Fat: 44.79g | Prot: 59.05g | Carb: 106.12g.
Breakfast: Ulker Tea Biscuit, Fish with Cream or White Sauce, Calavo Avocado, Whole Wheat Bread (Commercial) , Whole Milk, Coffee. Lunch: Freshly Grilled Chicken Risotto. Dinner: Bananas , Fage Total 2% Greek Yogurt (227g), Almonds . more...
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losing 5.6 lb a week
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