Weigh In record (no journal entry) for 08 July 2020
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158.6 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2321 kcal
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Fat: 63.59g | Prot: 177.70g | Carb: 290.16g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Rold Gold Classic Style, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Pink Lady Apples, Sunny Fruit Dried Figs. Dinner: Cucumber (Peeled), Tomatoes, Premier Protein Chocolate Shake, White Rice, Olive Oil , Kirkland Signature Chicken Breasts. Snacks/Other: Sweet Cherries. more...
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gaining 1.4 lb a week
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