Weigh In record (no journal entry) for 08 July 2020
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182.0 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1199 kcal
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Fat: 41.85g | Prot: 73.73g | Carb: 123.17g.
Breakfast: Oscar Mayer Traditional Bacon, Naturegg Eggs, Country Crock Light Butter, Banana Zucchini Carrot Muffins. Lunch: Borden 1% Chocolate Milk, Kroger Deli Thin Sliced Provolone Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Light Mayonnaise, Open Nature Boneless Skinless Chicken Breast. Dinner: Florida's Natural 100% Pure Florida Orange Juice, DiGiorno 200 Calorie Portions Pepperoni Pizza, Henry's Hard Sparkling Water. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 2.8 lb a week
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