Weigh In record (no journal entry) for 08 July 2020
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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867 kcal
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Fat: 22.52g | Prot: 83.53g | Carb: 72.71g.
Breakfast: Coffee with Milk, Dannon Light & Fit Yogurt - Strawberry Banana (150g), Fresh & Easy Liquid Egg Whites, Whole Wheat Bread, Kraft Singles 2% Milk American Cheese Slices. Lunch: Cherry Tomatoes, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Mushrooms, Kroger Low Fat Cottage Cheese, Euro Fresh Farms Mini Cucumbers, Italian Salad Dressing, Chicken Leg (Skin Not Eaten). Dinner: Dole Snap Peas, Lobster. Snacks/Other: Bing Cherries, Almonds, Cherry Tomatoes, Buttered Popcorn Popped in Oil. more...
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1780 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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