Weigh In record (no journal entry) for 08 July 2020
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153.0 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1180 kcal
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Fat: 151.87g | Prot: 46.92g | Carb: 117.18g.
Breakfast: Solaria Kwetiau Goreng. Lunch: Tahu Isi, Nasi Putih, Bakso Daging Sapi. Dinner: HiLo Teen Vanilla Caramel, Telur Rebus. more...
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losing 15.4 lb a week
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upnormal's weight history
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