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stop ngemil yg ga sehat!!
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125.7 lb
Lost so far: 6.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1026 kcal
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Fat: 41.23g | Prot: 40.39g | Carb: 126.92g.
Breakfast: Mentimun (Kupas), Cimory Yogurt, Lemon, Maestro Light Mayonnaise, Putih Telur Matang, Tomat Merah. Lunch: Urap, Ikan Teri, Cumi-cumi, Quaker Oatmeal, Kerupuk Makanan Ringan, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tahu Kukus. Dinner: Pepaya, Nanas. Snacks/Other: Happy Time Sagu Keju, Putri Salju, Kue Nastar, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1715 kcal
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Activities & Exercise:
Sleeping - 7 hours, HIIT Cardio - 40 minutes, Resting - 16 hours and 20 minutes. more...
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steady weight
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