Weigh In record (no journal entry) for 08 July 2020
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148.2 lb
Lost so far: 2.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1316 kcal
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Fat: 59.68g | Prot: 69.42g | Carb: 129.07g.
Breakfast: Sari Roti Roti Gandum, Alpukat, Risoles, Putih Telur. Lunch: Kakap (Ikan) (Spesies Campuran), Daging Bebek, Nasi Putih. Dinner: Seblak, Telur Rebus, Ceker. Snacks/Other: Khong Guan Cream Crackers, Khong Guan Biskuit Coklat, Salak, Jeruk. more...
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losing 1.0 lb a week
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ylzyrsqaa's weight history
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