Weigh In record (no journal entry) for 08 July 2020
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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749 kcal
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Fat: 23.34g | Prot: 56.48g | Carb: 84.50g.
Breakfast: Radishes , Red Tomatoes, White Bread, Egg White, Cappuccino. Lunch: Red Kidney Beans (Canned), Lettuce, Black Olives, Olive Oil , Red Tomatoes , Radishes , John West Tuna Chunks in Sunflower Oil. Dinner: Cucumber, Red Tomatoes. Snacks/Other: Cappuccino, Melon. more...
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losing 6.2 lb a week
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