Weigh In record (no journal entry) for 08 July 2020
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1677 kcal
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Fat: 62.18g | Prot: 84.34g | Carb: 206.96g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Makreel Flakes, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Jumbo Boeren Gehakt Schnitzel, Jumbo Pangasiusfilet . more...
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losing 1.5 lb a week
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