Weigh In record (no journal entry) for 08 July 2020
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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487 kcal
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Fat: 18.87g | Prot: 26.28g | Carb: 56.95g.
Breakfast: Mentimun (Kupas), Sawi, Telur Rebus, Tahu. Lunch: Tumis Kangkung, Telur, Nasi Merah. Snacks/Other: Pisang, Pepaya. more...
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losing 2.3 lb a week
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nafasyadinda2's weight history
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