Weigh In record (no journal entry) for 26 June 2013
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135.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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3090 kcal
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Fat: 79.44g | Prot: 235.70g | Carb: 357.31g.
Breakfast: Impact Whey Protein, Skim or Nonfat Milk (Calcium Fortified), Oats, Peanut Butter. Lunch: Chicken Breast Fillets (130g), Wholegrain Basmati. Dinner: Green String Beans, Mediterranean Style Cous Cous, Baked or Grilled Salmon, Large Flat Mushrooms. Snacks/Other: Bananas, Apples, Half Spoon Sugar, Pop Tarts, Fruit & Fibre, Cod Liver Fish Oil. more...
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2827 kcal
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Activities & Exercise:
Sitting - 2 hours and 52 minutes, Exercise machine (fast) - 27 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 6 hours and 51 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour and 20 minutes, Resting - 3 hours and 15 minutes. more...
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gaining 2.2 lb a week
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