Weigh In record (no journal entry) for 08 July 2020
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1539 kcal
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Fat: 70.76g | Prot: 66.57g | Carb: 167.75g.
Breakfast: Hatari Biskuit, Bengkoang, Tumis Sawi, Maya Ikan Tuna Sambal Goreng, Nasi Putih, Cireng, Risoles Bihun, Bakwan. Lunch: Maya Ikan Tuna Sambal Goreng, Tumis Sawi, Nasi Putih. more...
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1961 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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