Weigh In record (no journal entry) for 08 July 2020
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230.8 lb
Lost so far: 6.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1897 kcal
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Fat: 82.25g | Prot: 85.74g | Carb: 188.17g.
Breakfast: Asda Banana, Asda Golden Linseeds, Mornflake Oatbran, Asda Fat Free Greek Style Yogurt. Lunch: Lemon Juice , Asda Wholewheat Spaghetti , Chicken Breast Meat , Asda Creamy Original Soft Cheese. Dinner: Asda Oatie Crumbles , Anchor Butter, Asda Superseeded Sliced Loaf, Soft Boiled Egg, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Raspberries , Asda Mango & Passionfruit Yogurt. Snacks/Other: Asda Banana, Tetley Tea with Semi-Skimmed Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Asda Ready Salted Crisps. more...
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3309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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