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08.07.2020
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150.1 lb
Lost so far: 16.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1371 kcal
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Fat: 63.72g | Prot: 80.07g | Carb: 123.29g.
Breakfast: Kavun (Kokulu Kavun), Çörekotu, Sızma Zeytinyağı, Domatesler, Semizotu, Haşlanmış Yumurta, Tarabya Antep Peyniri. Lunch: Sütaş Ayran, İç Pilav, Tavuk Budu. Dinner: Pınar Laktozsuz Süt , Kellogg's Yulaf Ezmesi, Kuru Hurma, Kuru Kayısı. Snacks/Other: Çerezya Çiğ Fındık, Çerezya Çiğ Badem, Tatlı Kiraz. more...
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1873 kcal
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Activities & Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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