Weigh In record (no journal entry) for 08 July 2020
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165.3 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2430 kcal
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Fat: 98.44g | Prot: 137.45g | Carb: 234.79g.
Breakfast: Call A Pizza Chef Salat, REWE Beste Wahl Wild Preiselbeeren, Apfel, Grünländer Leicht 17% Fett, Golden Toast Vollkorn Toast, Spiegelei, Kaffee mit Milch. Lunch: Sülze, Bauernbrot, König Pilsener Alkoholfrei. Snacks/Other: Milbona Schlagsahne, Dr. Oetker Nusskuchen, Chiquita Banane, Qi2 Woman 99 Kcal Bar Brownie. more...
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2389 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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