Weigh In record (no journal entry) for 08 July 2020
|
178.8 lb
Lost so far: 34.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
1194 kcal
|
Fat: 29.19g | Prot: 59.25g | Carb: 173.73g.
Breakfast: Dry Roasted Macadamia Nuts (Without Salt Added), Dry Roasted Unsalted Almonds. Lunch: Chinese Beef Shank, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, Rice Noodles (Cooked), Beef Stock, Deep-Fried Pork Rinds. Dinner: Korean Daikon Radish Kimchi, 오뚜기 옛날 쌀떡국, Pctuna Salmon Flake with Ekura, Taro Fish Snack Bbq Flavoured. Snacks/Other: White Bread, Lime. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|