Weigh In record (no journal entry) for 07 November 2010
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195.4 lb
Lost so far: 1.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1680 kcal
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Fat: 59.27g | Prot: 86.58g | Carb: 193.12g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy. Lunch: Beef Goulash with Noodles. Dinner: Breaded Chicken Breast Tenders, Garlic Fries. Snacks/Other: Milk Duds. more...
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losing 11.2 lb a week
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