Weigh In record (no journal entry) for 07 July 2020
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222.1 lb
Lost so far: 21.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1233 kcal
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Fat: 84.05g | Prot: 86.77g | Carb: 42.93g.
Breakfast: Great Value Sliced Carrots, Broccoli Flower Clusters, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg. Lunch: Chicken Drumstick (Skin Eaten), Guacamole with Tomatoes, Fred Meyer Pork Ribs, Great Value Sliced Carrots, Broccoli. Dinner: Mushroom and shrimp alfredo. Snacks/Other: Peanuts. more...
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losing 0.6 lb a week
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