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:(
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311.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1667 kcal
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Fat: 97.49g | Prot: 89.40g | Carb: 115.40g.
Breakfast: Fresh Salsa, Whole Wheat Flour Tortilla, Scrambled Egg (Whole, Cooked). Lunch: Sharp Cheddar Cheese, Toasted Sesame Rice Crackers. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Banana Squash. Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). more...
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gaining 7.0 lb a week
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