alexjuneau's Journal, 07 July 2020

161.1 lb Lost so far: 4.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 51.80g | Prot: 94.09g | Carb: 172.12g.   Breakfast: Dole Bananas, Dannon Oikos Triple Zero - Vanilla, Market Pantry Frozen Mixed Berries, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. Lunch: Conecuh Original Smoked Sausage, Camellia Famous New Orleans Red Kidneys Beans. Dinner: Birds Eye Steamfresh Cauliflower with Garlic, Smithfield Garlic & Herb Pork Tenderloin. Snacks/Other: Ghost Chips Ahoy! Whey Protein, The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Good & Gather Unsalted Roasted Mixed Nuts. more...

2004 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...