Weigh In record (no journal entry) for 07 July 2020
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128.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1054 kcal
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Fat: 47.52g | Prot: 53.51g | Carb: 111.67g.
Breakfast: Whole Milk, Coffee, Fish with Cream or White Sauce, Whole Wheat Bread, Calavo Avocado. Lunch: Freshly Spaghetti Squash & Meatballs. Snacks/Other: Apricots , Sweet Cherries , Sweet Cherries , Starbucks Caffe Latte (Tall). more...
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losing 11.2 lb a week
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