Weigh In record (no journal entry) for 07 July 2020
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181.6 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1185 kcal
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Fat: 41.29g | Prot: 86.14g | Carb: 125.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Egg White , Trader Joe's Splelt Tortillas, Naturegg Eggs, Open Nature Boneless Skinless Chicken Breast. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Cantaloupe Melons , Nectarines , Kraft Light Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Salami. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Great Value Sugar Free Syrup, Country Crock Light Butter, Sweet Potato , Pork Chops (Top Loin, Boneless). Snacks/Other: Equate Probiotic Gummies. more...
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losing 21.0 lb a week
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