Weigh In record (no journal entry) for 07 July 2020
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286.6 lb
Lost so far: 70.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1953 kcal
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Fat: 63.32g | Prot: 187.72g | Carb: 159.52g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Rosarita Traditional Refried Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Reese's 2 Peanut Butter Cups. more...
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losing 9.8 lb a week
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