Weigh In record (no journal entry) for 07 July 2020
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131.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1449 kcal
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Fat: 85.39g | Prot: 54.11g | Carb: 122.47g.
Breakfast: Filtre Kahve (Tall), Hindistan Cevizi Yağı. Lunch: Namet Hindi Füme, Kiraz Domates, Eti Form Etimek, Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta, Yeşil Zeytin. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Beyaz Peynir, Şehriye Pilavı, Karnıyarık. Snacks/Other: Ceviz, Bal, İçim Laktozsuz Süt , İrmik, Tam Buğday Unu, Zeytinyağı, Tatlı Kiraz, Muz, Ceviz, Hünnap Keçiboynuzu Özü, Dr. Oetker Kakao, Dost Yarım Yağlı Süt. more...
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1824 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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