Weigh In record (no journal entry) for 07 July 2020
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158.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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2877 kcal
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Fat: 111.99g | Prot: 197.80g | Carb: 292.87g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Smartfood Delight White Cheddar , Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Pink Lady Apples, Sunny Fruit Dried Figs. Dinner: Greek Salad, Kirkland Signature Italian Sausage And Beef Lasagna. Snacks/Other: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Sweet Cherries. more...
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steady weight
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