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56 hari lagi, insya Allah.. 😊
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138.7 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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811 kcal
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Fat: 27.54g | Prot: 42.32g | Carb: 104.85g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (1). Dinner: Kecambah, Oregano, La Fonte Fusilli, Bertolli Extra Virgin Olive Oil, Garam, Cabai Merah atau Rawit, Bawang Putih, Ikan Tuna. Snacks/Other: Keripik Pisang, Biokul Greek Yogurt, Buah Pir. more...
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losing 9.3 lb a week
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