ibu komandan's Journal, 07 July 2020

Weigh In record (no journal entry) for 07 July 2020
109.1 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2020:
808 kcal Fat: 24.10g | Prot: 51.01g | Carb: 105.51g.   Breakfast:  Lemon, Kem Chicks Sayur Toge. Lunch:  Nasi Putih,  Sate Ayam, Kentang Panggang. more...
1674 kcal Activities & Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ibu komandan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.