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ibu komandan
Journal
07 Jul 20
ibu komandan's Journal, 07 July 2020
ibu komandan's Profile
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Weigh In record (no journal entry) for 07 July 2020
109.1 lb
Lost so far:
1.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2020:
808 kcal
Fat: 24.10g | Prot: 51.01g | Carb: 105.51g.
Breakfast:
Lemon, Kem Chicks Sayur Toge.
Lunch:
Nasi Putih, Sate Ayam, Kentang Panggang.
more...
1674 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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