widia safira's Journal, 07 July 2020

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Weigh In record (no journal entry) for 07 July 2020

153.4 lb Lost so far: 13.0 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2020:

218 kcal

Fat: 6.08g | Prot: 6.04g | Carb: 36.43g. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate. Dinner: NutriSari American Sweet Orange, Pempek. more...

2572 kcal

Activities & Exercise: Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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widia safira's Journal, 07 July 2020

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