Peter.child's Journal, 25 June 2013

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Weigh In record (no journal entry) for 25 June 2013

163.0 lb Lost so far: 0.5 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:

1845 kcal

Fat: 92.32g | Prot: 73.29g | Carb: 191.94g. Breakfast: Hash Brown, Sausage Burrito. Lunch: Curly Fries (Small), Farmhouse Chopped Chicken Salad. Dinner: 14" Pepperoni Pizza. more...

2152 kcal

Activities & Exercise: Exercise machine (moderate) - 13 minutes, Desk Work - 6 hours, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Peter.child's Journal, 25 June 2013

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