Weigh In record (no journal entry) for 07 July 2020
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126.3 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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811 kcal
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Fat: 23.01g | Prot: 43.78g | Carb: 100.22g.
Breakfast: Geroosterde Ongezouten Pinda's, Côte d'Or Puur, Colruyt Everyday Halfvolle Melk, Everyday Havermout. Lunch: Colruyt Everyday Halfvolle Melk, Magere Kwark, Boni Bosvruchten. Dinner: AH Biologische Pompoen Tijmburger, Speltbroodje, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). more...
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losing 0.3 lb a week
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