Weigh In record (no journal entry) for 07 July 2020
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123.0 lb
Lost so far: 44.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1464 kcal
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Fat: 65.83g | Prot: 63.40g | Carb: 160.47g.
Breakfast: Cireng, Apel Fuji, Martabak Telur. Lunch: Mama Suka Sup Krim Ayam, ABC Saus Sambal , Sosis Ayam, Tahu, Tempe, Bayam Dimasak (dari Segar). Dinner: Dancow Fortigro Vanilla, Rose Brand Tepung Beras, Mister Potato Ubi Ungu. Snacks/Other: Rempeyek, Alfamart Stik Keju. more...
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losing 0.2 lb a week
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