Weigh In record (no journal entry) for 07 July 2020
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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2525 kcal
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Fat: 114.69g | Prot: 79.01g | Carb: 296.16g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Rode Bieten, Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Côte d'Or Noir de Noir, Gemengde Notenmix. more...
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losing 9.3 lb a week
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