Weigh In record (no journal entry) for 25 June 2013
|
136.9 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2013:
|
1119 kcal
|
Fat: 29.92g | Prot: 103.54g | Carb: 112.79g.
Breakfast: Aguacate, Licuado de manzana con avena, Clara de Huevo, Bimbo Pan Multigrano (Bimbo). Lunch: Coca-Cola Coca-Cola, Papa al Horno (sin Comer la Cáscara), Tomates, Espárragos, Arrachera. Snacks/Other: O3 Chia Premium Chia, Nature's Best Proteina Zero Carb Cookies And Cream, Kiwi. more...
|
|
2452 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 31 minutes, Sleeping - 6 hours, Housework - 1 hour, Hiit,yoga - 29 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JazminV|'s weight history
|