Weigh In record (no journal entry) for 07 July 2020
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150.8 lb
Lost so far: 15.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1104 kcal
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Fat: 43.62g | Prot: 98.05g | Carb: 79.24g.
Breakfast: Tatlı Kavun, Haşlanmış Yumurta, Sızma Zeytinyağı, Semizotu, Çörekotu, Domatesler. Lunch: Zeytinyağlı Bamya, Ev Yapımı Yoğurt, Pirinç Pilavı, Etli Güveç. Dinner: Karışık Yeşil Salata, Levrek. Snacks/Other: Migros Sarı Leblebi (Tuzsuz), Kuru Kayısı. more...
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2169 kcal
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Activities & Exercise:
Aerobics - 50 minutes, RPM - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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