robrojas's Journal, 07 November 2010

172.5 lb Lost so far: 19.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

486 kcal

Fat: 5.37g | Prot: 35.31g | Carb: 73.14g.   Breakfast: Tomato Ketchup, Egg White, Virginia Deli Ham, Bagel, Granulated Sugar, Coffee with Milk. more...

2461 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...