Weigh In record (no journal entry) for 24 June 2013
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179.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2833 kcal
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Fat: 103.35g | Prot: 134.56g | Carb: 323.69g.
Breakfast: AH Blauwe Bessen, Honing, Milner Extra Gerijpt 30+ Kaas, Oerbrood Brood - Oerbrood - Oer Spelt, De Halm Speltvlokken, Terrasana Hennepzaad, Terrasana Chiazaad, Becel Pro Activ, Alpro Soya Light, Yakult Yakult Light. Lunch: Milner Extra Gerijpt 30+ Kaas, Oerbrood Brood - Oerbrood - Oer Spelt, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, Linessa Magere Franse Kwark, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Cacaopoeder (Ongezoet), Gedroogde Kokos, Banaan, Appel. Dinner: Arla Halfvolle Biologische Yoghurt Vanille, HAK Rode Bieten, AH Hollandse Salade, AH Zeewiersalade, AH Zalmfilet Naturel. Snacks/Other: MultiVlaai Appelkruimelvlaai, Kersen, Waldkorn Cracker, Abrikozen. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
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losing 18.5 lb a week
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