Weigh In record (no journal entry) for 25 June 2013
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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3112 kcal
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Fat: 93.69g | Prot: 134.66g | Carb: 405.70g.
Breakfast: Banaan, De Halm Speltvlokken, Terrasana Hennepzaad, Terrasana Chiazaad, Becel Pro Activ, AH Blauwe Bessen, Alpro Soya Light, Yakult Yakult Light, Honing. Lunch: Goudse Kaas, Zachte Broodjes, Olvarit Gemengd Fruit, Theunisse Kokosbrood met Rozijnen, Brood - Oerbrood - Oer Spelt, Aldi Bio Pindakaas (Mama Natuur). Dinner: AH Vanille Vla, Olvarit Gemengd Fruit, Iglo Rode Kool met Appeltjes, Bonduelle Doperwtjes Festini, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: Côte d'Or Melk. more...
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3124 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Bicycling (slow) - 11/mph - 55 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours and 55 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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