Weigh In record (no journal entry) for 25 June 2013
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1471 kcal
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Fat: 29.24g | Prot: 169.97g | Carb: 63.13g.
Breakfast: chipotle molido, Egg White , Red Tomatoes . Lunch: Pinot Noir Wine , Sweet Red Peppers , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Pinot Noir Wine , Pinot Noir Wine , Almonds , Smoked Salmon, Lemon Juice . Snacks/Other: Triple Whey Protein, Almonds , Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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1881 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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