Weigh In record (no journal entry) for 07 July 2020
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163.6 lb
Lost so far: 27.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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975 kcal
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Fat: 38.64g | Prot: 45.32g | Carb: 112.33g.
Breakfast: Telur Rebus. Lunch: Telur Orak-Arik, Tempe Kukus, Tumis Buncis, Nasi Putih. Dinner: Tempe Kukus, Tumis Buncis, Nasi Putih. Snacks/Other: Ketoprak. more...
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gaining 1.2 lb a week
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Bunga claudya's weight history
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