Weigh In record (no journal entry) for 25 June 2013
|
273.0 lb
Lost so far: 21.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2013:
|
1261 kcal
|
Fat: 58.09g | Prot: 97.27g | Carb: 138.17g.
Breakfast: Water, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Jell-O Temptations - Lemon Meringue Pie, Fisher Party Peanuts, Lakeland Hamburger Bun, Sara Lee Lower Sodium Virginia Brand Ham, Strawberries, Water. Dinner: sno blitz junior mint, Water, Dole Shredded Lettuce, Pringles Original Potato Crisps, Great Value Fully Cooked Grilled Chicken Breast Fillets, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. more...
|
|
3758 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmunson's weight history
|