Weigh In record (no journal entry) for 07 July 2020
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210.5 lb
Lost so far: 23.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1938 kcal
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Fat: 63.81g | Prot: 61.37g | Carb: 295.31g.
Breakfast: Buah Pir, Tahu Bacem, Tempe Goreng, Nasi Putih. Lunch: Tahu Bacem, Tempe Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tahu Bacem, Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Pisang, Richeese Bisvit Selimut, Pisang, Pisang, Tricks Baked Crisps, Kerupuk Makanan Ringan, Richeese Richeese Roll's, Ultra Milk Susu UHT, Richeese Bisvit Selimut. more...
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losing 1.5 lb a week
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