Weigh In record (no journal entry) for 07 July 2020
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98.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1074 kcal
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Fat: 28.05g | Prot: 34.98g | Carb: 176.21g.
Breakfast: 사과 (껍질 제외), 매일 아몬드 브리즈 언스위트, Kellogg's 스페셜 k. Lunch: 코스트코 어니언베이글, 앵커 크림 치즈, 티젠 콤부차. Dinner: 수박, 토마토, 고구마 (소금없이, 껍질유지, 요리). more...
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losing 2.5 lb a week
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