Weigh In record (no journal entry) for 06 July 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1436 kcal
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Fat: 54.89g | Prot: 54.83g | Carb: 193.27g.
Breakfast: International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Valley Fresh 100% Natural Canned Chicken Breast in Water, Farm Fresh Hard Boiled Eggs, Great Value Whipped Salad Dressing, Fit & Active Multigrain Bread. Dinner: Keebler Town House Original Light Buttery Crackers, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Snacks/Other: Oil Popped Popcorn (Unsalted), Dove Dark Chocolate & Almonds, Strawberries, Blueberries, Bananas. more...
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2073 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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