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After a weekend of food debauchery, time to get back on plan.
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263.2 lb
Lost so far: 0.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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2813 kcal
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Fat: 95.97g | Prot: 118.78g | Carb: 392.42g.
Breakfast: Jenny Craig Sunshine Sandwich, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, ConAgra Foods Egg Beaters. Lunch: Cheesy Chicken & Rice Bowl, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Pears. Dinner: Fruit Salad with Cream, Jenny Craig Loaded Baked Potato, La Sabrozita Home Style Tomatillo Salsa, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Jenny Craig White Cheddar Popcorn, Simple Truth Organic Organic Blue Corn Tortilla Chips, Produce Snacks Dried Pineapple Rings, Jenny Craig Chocolate Fudge Brownie Bar. more...
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gaining 2.4 lb a week
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