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PENSK8R
Journal
25 Jun 13
PENSK8R's Journal, 25 June 2013
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Weigh In record (no journal entry) for 25 June 2013
138.6 lb
Lost so far:
28.2 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2013:
2065 kcal
Fat: 78.20g | Prot: 93.14g | Carb: 262.54g.
Breakfast:
GNC Ultra Probiotic Complex 25, GNC Triple Strength Fish Oil, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer.
Lunch:
Chocolate Ice Cream Cone, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Bananas, PowerBar 20gProteinPlus - Chocolate Peanut Butter.
Snacks/Other:
Coca-Cola Diet Coke - Counting Carbs from Aspartame, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1531 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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