@Cris853's Journal, 06 July 2020

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Weigh In record (no journal entry) for 06 July 2020

129.0 lb Lost so far: 20.9 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2020:

809 kcal

Fat: 40.45g | Prot: 54.75g | Carb: 53.13g. Lunch: Feijão Fradinho Cozido, Ossobuco. Dinner: Mexerica, Feijão Fradinho Cozido, Ovo Mexido. more...

1855 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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@Cris853's Journal, 06 July 2020

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