Weigh In record (no journal entry) for 07 July 2020
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164.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2827 kcal
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Fat: 113.37g | Prot: 71.55g | Carb: 389.32g.
Lunch: Tepung Pati Jagung, Santan Bubuk, Instant Oatmeal, Pepaya, Garam. Dinner: Kopi Latte, Kulit Ayam, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang Goreng. Snacks/Other: Ubi Jalar (Manis), Cheese Danish Pastry, Gula Pasir, Pisang, Gery Snack Sereal, L'Agie Peanut Pie. more...
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gaining 1.5 lb a week
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