Weigh In record (no journal entry) for 06 July 2020
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157.0 lb
Lost so far: 12.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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935 kcal
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Fat: 66.05g | Prot: 32.21g | Carb: 13.88g.
Breakfast: Sococo Leite de Coco Tradicional, Catupiry Cheddar, Litoral Queijo Mussarela, Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido), Vigor Iogurte Natural Desnatado (200g). more...
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steady weight
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dusalex's weight history
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