Weigh In record (no journal entry) for 06 July 2020
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1468 kcal
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Fat: 51.97g | Prot: 55.21g | Carb: 205.42g.
Breakfast: Berries, Peach, Sister Schubert's Sausage Wrap Rolls, Great Value Half & Half, Coffee. Lunch: Panda Express Fortune Cookies, Peach, Publix Pimento Cheese Spread, Nature's Own Honey Wheat Bread. Dinner: Country Crock Shedd's Spread Original, Wal-Mart French Bread - Fresh Baked in Store, Perdue Grilled Chicken Breast Strips, Marketside Garden Veggie Chopped Salad. Snacks/Other: Watermelon , Lemon, Equal Equal, Crystal Light Lemonade Drink Mix, Unsweetened Iced Tea. more...
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2765 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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