Weigh In record (no journal entry) for 06 July 2020
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162.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1129 kcal
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Fat: 32.89g | Prot: 63.32g | Carb: 146.00g.
Breakfast: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Market Pantry Frozen Mixed Berries, Dannon Oikos Triple Zero - Vanilla, Dole Bananas. Lunch: Conecuh Original Smoked Sausage, Camellia Famous New Orleans Red Kidneys Beans. Dinner: Cucumber (with Peel), Great Value Sliced Carrots, Kraft Classic Balsamic Vinaigrette, Lakeside Mini Sweet Peppers, Great Value Romaine Lettuce, Green Snap Beans , Smithfield Garlic & Herb Pork Tenderloin. Snacks/Other: The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Kiwi Fruit. more...
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2108 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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